Psychotherapy

Are you ready to move toward positive change?

I can help.

The therapeutic process can be a powerful tool for better understanding yourself and creating a more balanced life. As a client centered and relational therapist, I am prepared to help you on your journey to find healing, freedom and fulfillment. Together, we will explore the skills necessary for living the life that you

deserve and desire

My clients are often looking for help with:

Generalized anxiety
Depression
PTSD and C-PTSD
Disordered eating
Body shame
Compulsive exercise
Life transitions
Career changes
Grief and loss

Breakups
Chronic illness
Perfectionism
People pleasing
Relationships
Family dynamics
Identity formation
Self exploration
Personal growth

My Approach

My therapeutic style is compassionate yet direct. I aim to create a non-judgmental space for you to process your lived experience. My priority is that you feel seen, heard and understood. I incorporate traditional forms of talk therapy as well as more body centered approaches in working with clients. I specialize in working with women and the LGBTQ+ community.

Modalities I Use:

Cognitive Behavioral Therapy
Dialectical Behavior Therapy
Career Coaching
Motivational Interviewing

Couples Counseling
Trauma Informed Yoga
Accelerated Resolution Therapy
Existential and Psychodynamic Therapies
Feminist Relational Therapy

Ready to set up your free 15 minute consultation?

Currently, I am able to provide Telehealth services to anyone in New York State. I have several in person spots available for those who live in the New York Metropolitan Area. My office is located in downtown Peekskill - one hour north of New York City (off the Metro North Hudson Line).

How It Works

To make an appointment for psychotherapy please contact me via phone or email. We will begin by having a brief phone consultation.

If we are a good fit, our first meeting will be an initial assessment lasting 60 minutes. All sessions after that are 45-50 minutes in length.

Psychotherapy

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How It Works

To make an appointment for psychotherapy please contact me via phone or email. We will begin by having a brief phone consultation. If we are a good fit, our first meeting will be an initial assessment lasting 60 minutes. All sessions after that are 45-50 minutes in length.

To make an appointment for psychotherapy please contact me via phone or email. We will begin by having a brief phone consultation.

If we are a good fit, our first meeting will be an initial assessment lasting 60 minutes. All sessions after that are 45-50 minutes in length.