about me

Whatever you are facing, I am with you on the journey.

​

​

My Background

I am a therapist, career coach and trauma informed yoga teacher here to help you develop the tools required for living your best life. I have 8+ years of experience in mental and behavioral healthcare. I draw from a deep understanding of trauma informed and humanistic approaches. Practicing from an intersectional feminist perspective, I primarily work with women and queer identifying individuals. I am a Health at Every Size (HAES®) aligned and LGBTQ+ affirming provider. 

​​

My Approach

My therapeutic style is compassionate yet direct. I aim to create a non-judgmental space for you to process your lived experience. My priority is that you feel seen, heard and understood. I incorporate traditional forms of talk therapy as well as more body centered approaches in working with clients. As a client centered and relational therapist, I am prepared to help you on your journey to find healing, freedom and fulfillment.

​

Modalities I Use

• Cognitive Behavioral Therapy

• Dialectical Behavior Therapy

• Career Coaching

• Motivational Interviewing

• Feminist Relational Therapy​

My practice is based in Croton-on-Hudson, New York. I offer services both in person and virtually to anyone in New York State. ​