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women & LGBTQ+

Therapy For High-Achieving Women and LGBTQ+ in New York State

Do you feel weighed down by self criticism? Are anxious thoughts bringing you down and holding you back? Does it feel like no matter what you achieve, it’s never enough? Sometimes it even feels like you’re at war with your own mind...

 

 

 

 

 

 

 

 

 

 

 

 

Maybe you’re struggling with perfectionism and low self-esteem. You have so much on your plate and yet never feel totally fulfilled. ​It’s hard slowing down and tending to yourself in such a fast paced world! ​​

I get it. There are so many societal expectations around success and beauty that women and the LGBTQ+ community are held to. Carrying these identities adds extra layers: you feel like you have to work twice as hard to prove yourself, if not more. It might even feel like you have to neglect your own needs in order to get ahead.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

I'm here to support you as you navigate the unique set of challenges faced by ambitious women and LGBTQ+. If you are looking to create balance in your life, improve self esteem and live more authentically, I invite you to reach out!

What We Can Work On

  • Anxiety and Stress Management

  • Work-Life Balance

  • Perfectionism and People Pleasing

  • Low Self Esteem  

  • Self Identity

  • Negative Body Image

  • Relationship Issues

  • Communication Skills

What You Can Expect

  • Journal prompts

  • Guided meditations

  • Mindfulness strategies

  • Self compassion exercises

  • Self care practices

Let’s slow down those anxious thoughts of being not good enough. Together, we will work on exploring and challenging the thought patterns and beliefs that are bringing you down and holding you back from living the life you want and deserve.

 

Ready to get started?

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Your

mental health 

matters.

© Copyright Annie Bingaman 2024. All Rights Reserved.
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