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couples therapy

Therapy for Couples in Westchester County

Are you and your partner stuck in a rut? Do you struggle to communicate effectively? Have arguments become more frequent? Maybe you feel like you just can’t reach one another anymore…

 

 

While our relationships can be such a source of fulfillment, they also come with a certain set of challenges. Part of being in relationship with another person is getting triggered. Does this sound familiar? If so, you’re not alone. Learning to communicate effectively and repair relational ruptures is not easy. In fact, many of us were not taught how to do this! This is where couples therapy can be helpful.

 

 

 

 

My Approach

I take a relational and attachment based approach in working with couples. In these sessions we will focus on building emotional intimacy and addressing core relational needs. As your therapist, I will serve as a neutral third party and an advocate for the relationship. We will identify cycles and dynamics within the relationship that will help to inform how you understand and relate to one another.

 

 

How I Can Help

  • Developing communication skills

  • Identifying your relational patterns

  • Increasing capacity to understand one another

  • Repairing relational ruptures

  • Building emotional intimacy

 

Getting Started

Couples sessions take place virtually or in person. These sessions are ideal for couples who are mutually committed to enhancing the health and well being of their partnership. I work with couples of all different backgrounds and relationship structures. Sessions are 50-55 minutes in length.

 

Ready to get started?

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“For one human being to love another: that is perhaps the most difficult of all our tasks, the ultimate, the last test and proof, the work for which all other work is but preparation.”

-Rainer Maria Rilke

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