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individual
talk therapy

 

 

 

 

​Are you feeling anxious or overwhelmed? Maybe you are at a crossroads and unsure of how to move forward. You feel stuck in cycles, patterns or relationships that are bringing you down and holding you back. Does this sound familiar? 

 

Let’s get you unstuck.

 

 

 

 

In individual talk therapy we will address two key things:

  • What does a meaningful life look like for you?

  • What’s getting in the way of you living that life?

The therapeutic process can be a powerful tool for better understanding yourself and creating a more balanced life. Together, we will explore the skills necessary for living the life that you deserve and desire.​ Therapy is your time to get really honest and where the focus is entirely on you.

 

How Can I Help?​

Areas of Focus

  • Generalized Anxiety​

  • Depression

  • PTSD and C-PTSD

  • Disordered Eating and Body Image

  • Life Transitions and Career Changes

  • Grief and Loss

  • Burnout and Compassion Fatigue

 

 

 

 

 

 

 

 

 

 

Next Steps

We will have a brief phone consultation to determine if we’re a good fit. This is an opportunity for you to ask any questions about the process and for me to get an idea of what you are seeking. The initial intake session is 60 minutes in length. All sessions are 45-50 minutes in length and take place either virtually or in person at my office in Croton-on-Hudson.

 

Ready to set up your free consultation?

 

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“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."

-Anais Nin

Individual Talk Therapy for New Yorkers

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  • Chronic Illness

  • Perfectionism and People Pleasing

  • Breakups and Relationship Issues

  • Family Dynamics and Conflict

  • Identity Formation

  • Self Exploration and Personal Growth

© Copyright Annie Bingaman 2024. All Rights Reserved.
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