individual
talk therapy

 

 

 

 

​Are you feeling anxious or overwhelmed? Are you are at a crossroads and unsure of how to move forward.? Maybe you feel stuck in cycles, patterns or relationships that are bringing you down and holding you back from the life you want. ​​​​​

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In individual talk therapy we will address two key things:

• What does a meaningful life look like for you?

• What’s getting in the way of you living that life?​

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The therapeutic process can be a powerful tool for better understanding yourself and creating a more balanced life. Together, we will explore the skills necessary for living the life that you deserve and desire.​ Therapy is your time to get really honest and where the focus is entirely on you. It's an opportunity to process how your lived experience has shaped you and to identify how to move forward.​

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​How Can I Help?​​​

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Areas of Focus​

• Generalized Anxiety​

• Depression

• PTSD and C-PTSD

• Disordered Eating and Body Image

• Life Transitions and Career Changes

• Grief and Loss​

• Burnout and Compassion Fatigue​

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​Next Steps​

We will have a brief phone consultation to determine if we’re a good fit. This is an opportunity for you to ask any questions about the process and for me to get an idea of what you are seeking. The initial intake session is 60 minutes in length. All sessions are 45-50 minutes in length and take place either virtually or in person at my office in Croton-on-Hudson.

 

 

 

Ready to set up your free consultation?

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